Massage Therapy

Service Description

Swedish Massage: Can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage. Swedish massage is a gentle full-body massage that’s great for people who: Are new to massage Want to Release Tension Desire Gentle Touch The massage therapist will use a combination of: kneading, long, flowing strokes in the direction of the heart Deep Swedish Massage: Can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage. Swedish massage is a gentle full-body massage that’s great for people who: Are new to massage Want to Release Tension Desire Gentle Touch The massage therapist will use a combination of: kneading, long, flowing strokes in the direction of the heart Deep circular motions Vibration and tapping Passive Joint Movement Techniques Aromatherapy Massage: Aromatherapy massages are best for people who enjoy scent and want to have an emotional healing component to their massage. This type of massage can help: Boost your mood Reduce Stress and Anxiety Reduce symptoms of depression Relieve Muscle Tension Relieve Pain Deep Tissue Massage: During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as: Soreness Injury Imbalance Tightness Chronic Muscle Pain Sports Massage: Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries, because it can be used to help prevent them. A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes, depending on your needs. Sports massage can: Increase flexibility Improve athletic performance Relieve pain Reduce anxiety Release muscle tension Reflexology Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. It’s best for people who are looking to relax or restore their natural energy levels. It’s also a good option for those who aren’t comfortable being touched on the entire body. Reflexology may be especially beneficial for: Relaxation Reduced pain Reduced fatigue Improved sleep Reduced anxiety Improved mood Lymphoma

Contact Details

• 817 King Street, Alexandria, VA, USA